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Biokinetics can be defined as life through movement. 

Movement is an essential part of life, for people of all ages. Movement affects development, learning, communication, work capacity, health and quality of life. Movement allows people to navigate and stay orientated within their environment. It allows people to interact more fully in their work and recreation. Most importantly it is a defining element of quality of life.

Biokinetics’ primary function is to improve an individual’s quality of life, health and physical function through movement and exercise via scientifically-based physical activity program prescription.

Biokinetic Association of South Africa (BASA)